How to Say ‘I’m Angry’ and Express Anger in Japanese

To say “I’m angry” and express anger in Japanese, you can use the following phrases:

I’m Angry:

1. 怒っています (Okotteimasu):
   This means “I’m angry.” It’s a direct way to express your feelings of anger.
2. 腹が立っています (Hara ga tatteimasu):
   This means “I’m getting angry” and refers to the feeling of anger rising in your stomach.

Expressing Anger:

1. とても腹立たしいです (Totemo haradatashii desu):
   This means “I’m very irritated.” It conveys a strong sense of annoyance.
2. 頭に来ています (Atama ni kiteimasu):
   This means “I’m getting to my head” and indicates that you’re becoming very angry.
3. 怒りを抑えられません (Ikari o osaeraremasen):
   This means “I can’t control my anger.” It suggests that your anger is overpowering your emotions.
4. イライラしています (Iraira shiteimasu):
   This means “I’m getting frustrated” or “I’m feeling irritated.” It’s a way to describe a growing sense of annoyance.
5. 気分が悪くなっています (Kibun ga warukunatteimasu):
   This means “I’m feeling bad” in the sense of being emotionally upset due to anger.
6. 怒りが収まりません (Okori ga osamarimasen):
   This means “My anger won’t subside.” It conveys a sense of ongoing agitation.

When expressing anger, it’s important to consider cultural norms and your relationship with the person you’re communicating with. While emotions are universal, the way they’re expressed can vary. Use these phrases to convey your feelings of anger while being mindful of the context and the impact of your words.