How to Say I’m Feeling Frustrated in Japanese: Expressing Irritation and Displeasure

When you want to express feeling frustrated, experiencing irritation and displeasure in Japanese, there are several phrases and expressions you can use to convey your emotions. Here are some commonly used ways to say “I’m feeling frustrated” in Japanese:

  1. イライラしています (Iraira shiteimasu): This phrase means “I’m feeling irritated” or “I’m frustrated.” It conveys a sense of annoyance and agitation.
  2. 腹立たしい気分です (Haradatashii kibun desu): This expression translates to “I feel angry” or “I’m in a state of displeasure.” It conveys a feeling of frustration and being upset.
  3. 悔しい気持ちです (Kuyashii kimochi desu): This phrase means “I feel frustrated” or “I’m feeling regretful.” It conveys a sense of disappointment and dissatisfaction.
  4. もどかしい気分です (Modokashii kibun desu): This expression translates to “I feel exasperated” or “I’m in a state of frustration.” It conveys a feeling of being impatient and annoyed.
  5. 苛立っています (Iradatteimasu): This phrase means “I’m feeling frustrated” or “I’m irritated.” It conveys a sense of restlessness and being fed up.

Remember to adjust the level of formality based on the situation and the people you are speaking to. If you’re in a formal setting or speaking to someone of higher status, it’s best to use the more polite forms (e.g., “Iraira shiteimasu” or “Haradatashii kibun desu”). In casual situations or among friends, you can use the more informal expressions (e.g., “Kuyashii kimochi desu” or “Modokashii kibun desu”).

By using these phrases, you can effectively convey your feelings of frustration, irritation, and displeasure in Japanese, expressing your genuine emotions and allowing others to understand your state of frustration.

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Krisada Hemsoe

I'm Krisada, the creator of JLPT TUTOR. I created this site to share the path of my Japanese learning That I achieved my JLPT N1. You may struggle with Kanji , Grammar , Listening, reading and fail again and again. I know how you feel when you see "Not Pass" I want to share what I learnt in this past through this website. Hope you enjoy

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