How to Say ‘I’m Feeling Frustrated’ in Japanese: Expressing Irritation and Displeasure

To express a feeling of frustration in Japanese by saying “I’m feeling frustrated,” you can use the phrase 「イライラしています」(iraira shiteimasu). This phrase conveys a sense of irritation and displeasure. Here are some other ways to express similar sentiments:

1. **イライラしています。** (Iraira shiteimasu.)

   Translation: “I’m feeling frustrated.”

   This is a straightforward and commonly used expression to convey a state of irritation and annoyance.

2. **もどかしい気分です。** (Modokashii kimochi desu.)

   Translation: “I’m feeling exasperated.”

   This phrase conveys a sense of being frustrated due to something not going as desired.

3. **いらだちを感じています。** (Iradachi o kanjiteimasu.)

   Translation: “I’m sensing irritation.”

   This expression conveys detecting feelings of irritation within oneself.

4. **腹が立っています。** (Hara ga tatteimasu.)

   Translation: “I’m getting angry.”

   This phrase conveys a growing sense of anger and frustration.

5. **ストレスを感じています。** (Sutoresu o kanjiteimasu.)

   Translation: “I’m feeling stressed.”

   This expression conveys a connection between stress and frustration.

6. **苛立っています。** (Irritatteimasu.)

   Translation: “I’m feeling irritable.”

   This phrase conveys a state of heightened irritability.

7. **しつこい気分です。** (Shitsukoi kimochi desu.)

   Translation: “I’m feeling persistent.”

   This expression conveys a sense of being bothered continuously.

8. **がっかりしています。** (Gakkari shiteimasu.)

   Translation: “I’m feeling disappointed.”

   This phrase conveys a sense of being let down and frustrated.

Remember to adjust the level of formality and politeness based on your relationship with the person you’re addressing. These phrases will help you effectively convey your feelings of frustration and displeasure in Japanese.

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Krisada Hemsoe

I'm Krisada, the creator of JLPT TUTOR. I created this site to share the path of my Japanese learning That I achieved my JLPT N1. You may struggle with Kanji , Grammar , Listening, reading and fail again and again. I know how you feel when you see "Not Pass" I want to share what I learnt in this past through this website. Hope you enjoy

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