How to Say ‘I’m Stressed’ and Talk About Stress in Japanese

To say “I’m stressed” and talk about stress in Japanese, you can use the following phrases:

I’m Stressed:

1. ストレスを感じています (Sutoresu o kanjiteimasu):
   This means “I’m feeling stressed.” It’s a direct way to express your feelings of stress.
2. ストレスが溜まっています (Sutoresu ga tamatteimasu):
   This means “Stress has built up.” It conveys the idea that stress has accumulated over time.

Talking About Stress:

1. プレッシャーを感じています (Puresshaa o kanjiteimasu):
   This means “I’m feeling pressure.” It’s a way to describe stress that comes from external expectations or demands.
2. 緊張感が高まっています (Kinchoukan ga takamatteimasu):
   This means “The sense of tension is increasing.” It describes the heightened tension associated with stress.
3. ストレスが原因で不調を感じています (Sutoresu ga genin de fuchou o kanjiteimasu):
   This means “I’m feeling unwell due to stress.” It addresses the physical and emotional effects of stress.
4. 気が重いです (Ki ga omoi desu):
   This means “I feel burdened” or “I feel weighed down.” It’s a way to express the heaviness that comes with stress.
5. 心が疲れています (Kokoro ga tsukareteimasu):
   This means “My heart/mind is tired.” It conveys the mental fatigue associated with stress.
6. ストレスでイライラしています (Sutoresu de iraira shiteimasu):
   This means “I’m getting irritated due to stress.” It discusses the emotional impact of stress.
7. 疲れが溜まっています (Tsukare ga tamatteimasu):
   This means “Fatigue has accumulated.” It indicates the toll that prolonged stress can take on the body.

When talking about stress in Japanese, it’s important to choose the phrase that best reflects your feelings and experiences. Remember that discussing stress can be personal, so consider the context and your relationship with the person you’re communicating with. These phrases can help you express your stress levels and discuss the challenges you’re facing in a thoughtful manner.