Feeling stressed or under pressure is something we all experience from time to time. If you want to express your stress or share your feelings of being overwhelmed in Japanese, here are a few phrases you can use:
1. ストレスを感じています (Sutoresu o kanjiteimasu) This phrase translates to “I’m feeling stressed.” It’s a straightforward way to convey your current state of stress or pressure.
Examples:
- ストレスを感じています。仕事が忙しくて疲れています。(Sutoresu o kanjiteimasu. Shigoto ga isogashikute tsukareteimasu.) – “I’m feeling stressed. I’m tired because of a busy workload.”
- 最近、ストレスを感じています。試験の準備で忙しいです。(Saikin, sutoresu o kanjiteimasu. Shiken no junbi de isogashii desu.) – “Lately, I’ve been feeling stressed. I’m busy preparing for an exam.”
2. プレッシャーを感じています (Puresshaa o kanjiteimasu) This phrase means “I’m feeling pressure.” It conveys the idea that you’re experiencing stress due to expectations or demands placed on you.
Examples:
- プレッシャーを感じています。仕事の責任が重くてプレッシャーです。(Puresshaa o kanjiteimasu. Shigoto no sekinin ga omokute puresshaa desu.) – “I’m feeling pressure. The responsibility at work is heavy and causing me pressure.”
- 最近、プレッシャーを感じています。大切なプレゼンテーションの準備に追われています。(Saikin, puresshaa o kanjiteimasu. Taisetsu na purezenteeshon no junbi ni owareteimasu.) – “Lately, I’ve been feeling pressure. I’m busy preparing for an important presentation.”
3. 重荷を感じています (Omoni o kanjiteimasu) This phrase means “I’m feeling burdened.” It implies that you’re overwhelmed by responsibilities or tasks.
Examples:
- 重荷を感じています。家族の世話や仕事の両立が大変です。(Omoni o kanjiteimasu. Kazoku no sewa ya shigoto no ryouritsu ga taihen desu.) – “I’m feeling burdened. Balancing family responsibilities and work is challenging.”
- 最近、重荷を感じています。やらなければならないことが多くて圧迫感があります。(Saikin, omoni o kanjiteimasu. Yaranakereba naranai koto ga ooku te appaku-kan ga arimasu.) – “Lately, I’ve been feeling burdened. There’s a lot that needs to be done, and it’s causing me a sense of overwhelm.”
Conclusion
When expressing your stress or pressure in Japanese, phrases like “ストレスを感じています” (Sutoresu o kanjiteimasu), “プレッシャーを感じています” (Puresshaa o kanjiteimasu), or “重荷を感じています” (Omoni o kanjiteimasu) can help convey your feelings effectively. Remember that it’s essential to communicate your emotions and seek support when needed.