To express that you’re angry and can’t control your temper in Japanese, you can use the following phrase:

• 「怒って、怒りが抑えられません。」 (Okotte, ikari ga osaeraremasen.)

Here’s a breakdown of the phrase:

• 怒って (Okotte) means “angry” or “in a state of anger.”
• 怒りが (Ikari ga) means “anger” or “rage.”
• 抑えられません (Osaeraremasen) means “can’t control” or “can’t restrain.”

This phrase effectively conveys your strong anger and inability to control your temper.

How to Say ‘I’m Worried, It’s Keeping Me Up at Night’ in Japanese

When you want to express that you’re worried and it’s keeping you up at night in Japanese, you can use the following phrase:

• 「心配で、夜眠れません。」 (Shinpai de, yoru nemiremasen.)

Here’s a breakdown of the phrase:

• 心配で (Shinpai de) means “worried” or “due to worry.”
• 夜 (Yoru) means “night.”
• 眠れません (Nemiremasen) means “can’t sleep.”

This phrase effectively communicates your concern and how it’s affecting your sleep.

Conclusion

Learning how to express feelings of anger and worry in Japanese allows you to communicate your emotions and concerns effectively. Whether you’re sharing your anger or expressing your worries, these phrases help you convey your feelings with clarity and understanding.