Maintaining a healthy lifestyle is important in any culture, and having the vocabulary to discuss health and wellness in Japanese can be beneficial. In this blog post, we will explore common Japanese words related to health and wellness. Let’s embark on a journey to enhance our understanding of living a healthy lifestyle in Japanese!
- General Health and Wellness:
- Kenkō (健康) – Health
- Eisei (栄養) – Nutrition
- Fukuju (福寿) – Longevity
- Kōfuku (幸福) – Well-being
- Genki (元気) – Energy or vitality
- Taiiku (体育) – Physical education
- Shūshoku (修食) – Balanced diet
- Undō (運動) – Exercise
- Yasashii seikatsu (優しい生活) – Gentle or kind lifestyle
- Shinsetsu (親切) – Kindness or consideration
- Exercise and Fitness:
- Taiiku (体育) – Physical education
- Undō (運動) – Exercise
- Supōtsu (スポーツ) – Sports
- Taisō (体操) – Gymnastics
- Rūtin (ルーティン) – Routine
- Kinniku (筋肉) – Muscle
- Katsuyō (活用) – Active or functional
- Dōyō (動容) – Dynamic or mobile
- Karada o ugokasu (体を動かす) – Move your body
- Sukurappingu (スクラッピング) – Scraping (a form of therapy)
- Healthy Eating:
- Kenkō shoku (健康食) – Healthy eating
- Shokuhin (食品) – Food
- Yasai (野菜) – Vegetables
- Kudamono (果物) – Fruit
- Seikatsu shoku (生活食) – Everyday food
- Shokuhin yōhin (食品用品) – Food supplies
- Shokuji (食事) – Meal
- Sukaraburu (スカラブル) – Scalable
- Kūkan (空缶) – Empty can
- Mise (店) – Shop or store
- Mental and Emotional Well-being:
- Seishin (精神) – Mind or spirit
- Shinsetsu (親切) – Kindness or consideration
- Yasuragi (安らぎ) – Peace or tranquility
- Yūki (勇気) – Courage
- Iki (生き) – Life or living
- Anshin (安心) – Peace of mind
- Mune (胸) – Chest or heart
- Kanashimi (悲しみ) – Sadness
- Kibō (希望) – Hope
- Meirei (命令) – Command or order
- Sleep and Rest:
- Nemuri (眠り) – Sleep
- Yūyasumi (休暇) – Rest or break
- Kansō (簡素) – Simplicity
- Kūkan (空間) – Space or room
- Yokubō (欲望) – Desire
- Iyashite (癒して) – Heal or soothe
- Mikkusu (ミックス) – Mix or blend
- Nenmaku(念曲) – Lullaby
- Futon (布団) – Traditional Japanese bedding
- Mezame (目覚め) – Awakening or waking up
- Health Conditions and Symptoms:
- Byōki (病気) – Illness or disease
- Kibun (気分) – Mood
- Itami (痛み) – Pain
- Netsu (熱) – Fever
- Binpō (貧乏) – Poverty
- Shindan (診断) – Diagnosis
- Shinzō (心臓) – Heart
- Kōtsū (交通) – Transportation
- Shūsen (終戦) – End of war
- Tenkanki (転換期) – Transitional period
Conclusion: By familiarizing yourself with these Japanese words related to health and wellness, you’ll be better equipped to discuss and pursue a healthy lifestyle. Whether you’re talking about general health and wellness, exercise and fitness, healthy eating, mental and emotional well-being, or sleep and rest, incorporating these words into your everyday life will empower you to prioritize your well-being. Embrace the language of health and wellness as you strive for a balanced and fulfilling life in Japan!
